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May: Mental Health Awareness Month
By Nila Thompson
May is Mental Health Awareness Month, a time to recognize the importance of mental health and well-being. It’s a time to increase awareness and reduce stigma surrounding mental health challenges, encourage people to seek help when they need it, and promote strategies for maintaining good mental health.
Mental health is a crucial component of our overall health and well-being. It affects how we feel, think, and behave, and it can impact every aspect of our lives, from our relationships to our work to our physical health. Unfortunately, mental health challenges are incredibly common. According to the National Institute of Mental Health, one in five adults in the United States experiences a mental illness in any given year.
Despite the prevalence of mental health challenges, there is still a great deal of stigma surrounding mental illness. People tend to feel ashamed or embarrassed to seek help for mental health issues, others may not even realize they are experiencing a mental health challenge. This stigma can prevent people from getting the help they need and can exacerbate the effects of mental illness.
To combat this stigma, Mental Health Awareness Month aims to raise awareness about the importance of mental health and to promote strategies for maintaining good mental health. Here are a few things you can do to support mental health awareness:
- Educate yourself: Learn about the signs and symptoms of mental health challenges and the resources available to those who need help. Educating yourself can help you recognize when someone you know might be struggling and can help you provide support.
- Talk openly: Discussing mental health challenges can help reduce stigma and encourage others to seek help. Talk openly about your own experiences with mental health or encourage others to share their stories.
- Support others: Offer support to those who are struggling with mental health challenges. This can mean listening without judgment, providing resources, or simply offering a kind word.
- Practice self-care: Taking care of your own mental health is essential to maintaining overall well-being. This can mean prioritizing sleep, exercise, healthy eating, and other activities that promote good mental health.
- Advocate for change: Mental health challenges can be exacerbated by societal factors such as poverty, racism, and discrimination. Advocate for policies and programs that support mental health and address these underlying factors.
By increasing awareness and reducing stigma surrounding mental health challenges, we can create a more supportive and understanding society for those who are struggling. Mental Health Awareness Month is an opportunity to start this important conversation and to promote strategies for maintaining good mental health.
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The Founder Factor recently spoke to our Founder and CEO, Robyn Grable about why Talents ASCEND was started. Find out what changed the trajectory of her career path. ARTICLE
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